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Grains and Legumes.
Whole (unprocessed) grains provide a healthy amount of B vitamins, vitamin E, and many minerals. These fiber-rich foods keep our digestive tracts healthy. They are high in B vitamins, which work to support the brain, and rich sources of vitamin E, making them good for the heart and skin. In addition, whole grain fibers, such as brown rice, contain zinc, for nourishment of the male reproductive system and repair of the body.
Grains are the most commonly consumed foods worldwide. They are the main human fuel and a good source of complex carbohydrate - slower burning and with more sustained energy than simple sugars.
All refined grains are sugar in disguise= sugar & stimulants.
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